how about a 30-day challenge?

Using a bullet journal to track habits

I’ve been thinking about goals lately. I know it’s getting to be late March and normal people think about these things in January–but this is about the time that most people have abandoned their goals. And I am not making progress on a few of the things that I mentally made a list of back in the dewy-eyed days of the New Year.

One of those goals is to lose some weight (original, I know). But as I passed a rather significant birthday milestone last year (I won’t say which one, but it rhymes with “nifty”), I have begun to think more about the health aspects of losing weight than the “I want to look good in skinny jeans” reasons. Honestly, my blood sugar has edged a bit into the pre-diabetic range and since my dad had Type 2 diabetes–this is a reality that I can’t ignore any longer. Clothes are tight, and my joints are getting achy and I don’t want to just accept this as inevitable.

I’ve had success losing weight, with Weight Watchers twice in the past. But obviously not keeping it off. I swore both times that I had learned my lesson and this would be the last time that I had lose weight. And both times I was wrong. This time there will be no grand gestures and overly restrictive plans. This time I want to build some solid habits–one by one. And the first one–as much as it pains me to say it–is tracking my food.

I hate to track my food (see Weight Watchers above). However, I do actually know that it works when I do it. It makes me stop and think before I eat something. Sometimes knowing that I have to stop and track it makes me realize that it’s not even worth it. I almost ate a half a piece of pizza at 10:30 am this morning–but because it was going to be hard to track, I just grabbed an apple instead. A much better choice.

So, I am committing to tracking my food for 30 days. I hope to keep it up even longer, but for right now I am only looking at 30 days. I’m using My Fitness Pal–which you can access both on your computer and as an app on your phone. I use it both ways. The app is nice because you can scan the UPC code of an item and it pops right into the food diary. I am on Day 2 and so far so good. I am not going to beat myself up if my calories are high–that is not the point yet. The point is just to track. Even if that means taking some wild guess on restaurant meals. Again–the point is just to record it. Here is what it looks like:

My Fitness Pal to track food

My intent here is to habit stack. Focus on one good habit a month and continue to build on them.  I already have a little checklist in my bullet journal (pictured at the top of this post) to help me remember to do things each day: devotions, exercise, vitamins, water, and now track. This works well for me because I love to check things off of lists and writing them down each day helps to renew my commitment to do them.

I will be sure to give you a progress report and hopefully this accountability will help me to actually do what I say I am going to do.

Anyone care to join me? Is there a 30-day challenge that you would get you on the right track for a goal that you want to achieve? Let me know!

One thought on “how about a 30-day challenge?

  1. Debbie Kidd says:

    You can so this. My husband started using myfitnesspal and lost 30 pounds. For both of us it really brought in the connection of eating and exercise. The more you exercise, the more you can eat. We found without exercise, we really couldn’t eat enough to feel satisfied.

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