DIY dishtowel hack

30-day challenge check-in

greek yogurt topped with strawberries and granola

Have you joined me in a 30-day challenge? I’ve heard from a few of you–taking on challenges of your own. I still have my streak going of tracking my food with My Fitness Pal everyday. It hasn’t been easy though. More than once I’ve had to “backtrack” the previous day –and we all know that is never going to be as accurate or effective as tracking your food as you go. But that was a lesson in itself.

My own challenge has brought to light several interesting insights. The first is, as expected, my portion sizes have gotten out of control. This always seems to be the case, no matter how long I’ve been at this. At some point I start deluding myself about what a reasonable portion size looks like. Weigh, measuring, and counting have brought this in high relief and it’s no wonder I’ve been gaining weight.

salad for lunch

The second is that on days where I would have said, “I had a good day. I ate very reasonably”, turn out to sometimes be my highest calorie days. For example, the day I drove down to San Diego to pick up Chloe for spring break I ended up eating two meals on the road. The first was a very calorically responsible breakfast sandwich from Starbucks and the second was a less responsible pita sandwich–but no fries or anything else with it. When we made it home, I had a (well-deserved) glass of wine and pasta and salad for dinner (no bread). This day clocked in at over 2100 calories! I had no snacks and what I thought were reasonable portions. Yet, it was one of my highest calorie days.

In contrast, the day we celebrated Chloe’s birthday at Cheesecake Factory, I did some decent planning. I ordered Chicken Tacos from the Skinnylicious menu and we all shared a few pieces of cheesecake. I tracked that I ate 1/3 of a piece of cheesecake and this day came in at several hundred calories lower that the day I picked up Chloe. It just shows that a bit of planning really goes a long way to staying on track.

roasted veggies

I haven’t dropped a bunch of weight (or really any) yet, but it is getting easier to spot the areas that I need to focus on to get some success in this area. One area that I am going to focus on is tracking in the moment (not leaving it to the end of the day) and being more accurate in my tracking. When things are hard to track I sometimes do a mental tally and then throw a big number at it–like 500 calories for a lunch out. At least I’m paying attention enough to do a mental tally, but this is happening to often and I need to get more diligent with tracking the actual foods.

So, how about you? Have you kept your 30-day streak going? What have you learned? Let me know in the comments.

DIY dishtowel hack

how about a 30-day challenge?

Using a bullet journal to track habits

I’ve been thinking about goals lately. I know it’s getting to be late March and normal people think about these things in January–but this is about the time that most people have abandoned their goals. And I am not making progress on a few of the things that I mentally made a list of back in the dewy-eyed days of the New Year.

One of those goals is to lose some weight (original, I know). But as I passed a rather significant birthday milestone last year (I won’t say which one, but it rhymes with “nifty”), I have begun to think more about the health aspects of losing weight than the “I want to look good in skinny jeans” reasons. Honestly, my blood sugar has edged a bit into the pre-diabetic range and since my dad had Type 2 diabetes–this is a reality that I can’t ignore any longer. Clothes are tight, and my joints are getting achy and I don’t want to just accept this as inevitable.

I’ve had success losing weight, with Weight Watchers twice in the past. But obviously not keeping it off. I swore both times that I had learned my lesson and this would be the last time that I had lose weight. And both times I was wrong. This time there will be no grand gestures and overly restrictive plans. This time I want to build some solid habits–one by one. And the first one–as much as it pains me to say it–is tracking my food.

I hate to track my food (see Weight Watchers above). However, I do actually know that it works when I do it. It makes me stop and think before I eat something. Sometimes knowing that I have to stop and track it makes me realize that it’s not even worth it. I almost ate a half a piece of pizza at 10:30 am this morning–but because it was going to be hard to track, I just grabbed an apple instead. A much better choice.

So, I am committing to tracking my food for 30 days. I hope to keep it up even longer, but for right now I am only looking at 30 days. I’m using My Fitness Pal–which you can access both on your computer and as an app on your phone. I use it both ways. The app is nice because you can scan the UPC code of an item and it pops right into the food diary. I am on Day 2 and so far so good. I am not going to beat myself up if my calories are high–that is not the point yet. The point is just to track. Even if that means taking some wild guess on restaurant meals. Again–the point is just to record it. Here is what it looks like:

My Fitness Pal to track food

My intent here is to habit stack. Focus on one good habit a month and continue to build on them.  I already have a little checklist in my bullet journal (pictured at the top of this post) to help me remember to do things each day: devotions, exercise, vitamins, water, and now track. This works well for me because I love to check things off of lists and writing them down each day helps to renew my commitment to do them.

I will be sure to give you a progress report and hopefully this accountability will help me to actually do what I say I am going to do.

Anyone care to join me? Is there a 30-day challenge that you would get you on the right track for a goal that you want to achieve? Let me know!