Have you joined me in a 30-day challenge? I’ve heard from a few of you–taking on challenges of your own. I still have my streak going of tracking my food with My Fitness Pal everyday. It hasn’t been easy though. More than once I’ve had to “backtrack” the previous day –and we all know that is never going to be as accurate or effective as tracking your food as you go. But that was a lesson in itself.
My own challenge has brought to light several interesting insights. The first is, as expected, my portion sizes have gotten out of control. This always seems to be the case, no matter how long I’ve been at this. At some point I start deluding myself about what a reasonable portion size looks like. Weigh, measuring, and counting have brought this in high relief and it’s no wonder I’ve been gaining weight.
The second is that on days where I would have said, “I had a good day. I ate very reasonably”, turn out to sometimes be my highest calorie days. For example, the day I drove down to San Diego to pick up Chloe for spring break I ended up eating two meals on the road. The first was a very calorically responsible breakfast sandwich from Starbucks and the second was a less responsible pita sandwich–but no fries or anything else with it. When we made it home, I had a (well-deserved) glass of wine and pasta and salad for dinner (no bread). This day clocked in at over 2100 calories! I had no snacks and what I thought were reasonable portions. Yet, it was one of my highest calorie days.
In contrast, the day we celebrated Chloe’s birthday at Cheesecake Factory, I did some decent planning. I ordered Chicken Tacos from the Skinnylicious menu and we all shared a few pieces of cheesecake. I tracked that I ate 1/3 of a piece of cheesecake and this day came in at several hundred calories lower that the day I picked up Chloe. It just shows that a bit of planning really goes a long way to staying on track.
I haven’t dropped a bunch of weight (or really any) yet, but it is getting easier to spot the areas that I need to focus on to get some success in this area. One area that I am going to focus on is tracking in the moment (not leaving it to the end of the day) and being more accurate in my tracking. When things are hard to track I sometimes do a mental tally and then throw a big number at it–like 500 calories for a lunch out. At least I’m paying attention enough to do a mental tally, but this is happening to often and I need to get more diligent with tracking the actual foods.
So, how about you? Have you kept your 30-day streak going? What have you learned? Let me know in the comments.